5 Everyday Super-Drinks for Highly Effective Weight Loss

Losing weight is not as easy as it sounds. People spend hours and hours in gym and cut down on their intake to lose a few pounds. Keeping a strict check on your intake is not the only resort to chip down some fat; you need to inculcate some foods in your daily regime that help you lose weight even when you are not exercising.
What better than consuming something liquid, for it tends to start working almost instantly! Here are 5 super-drinks that can help you with your weight loss efforts!

Water

 

Undoubtedly, the most essential liquid in your life! Water and its benefits are underrated as most of the people do not know how important and good it is for every living being. Water keeps your body hydrated and helps streamline all the bodily functions, ultimately expediting the metabolism. Regular and plentiful consumption of water not only helps you stay fit, but also helps get rid of some fat stored in the body!

Green Tea

 

A savior of the obese and overweighed, green tea is used around the world for its multiple health benefits. It is rich in antioxidants and helps strengthen the body’s self-defense mechanism. Regular consumption also helps you lose the unwanted weight.

Vegetable Juice

 

The mantra behind weight loss is not to cut down the intake, but to cut down intake of wrong food. Vegetables are rich in all essential vitamins, minerals, and nutrients, and can be suffice the body’s daily requirement of all the vital nutrients. A glassful of vegetable juice will surely help you get that essential dose of protein, essential vitamins, and fiber. Not to mention that it will also help you lose some weight!

Skimmed Milk

 

From now onwards whenever you consume milk, make sure it is skimmed. Fat-free versions are easily available in the market. Skimmed milk will nourish your body and fulfill its calcium requirements, but won’t give it fats to store!

Black Coffee

 

Black coffee acts in a different way; it actually suppresses your hunger and doesn’t let you dig teeth on junk, etc. Also, it has been known to stimulate body and improve metabolism. Have it without sugar, if possible.

All these aforementioned drinks can be easily made available at your home and can be had on a regular basis. So, what are you having today for weight loss?

Facts - We Need Drinking Water and Not Coke & Pepsi in Rural India

The topic for today's discussion is "We need drinking water not pepsi and coke in rural India. " I would like to start the discussion by saying, "Water is life!". Life without water in unimaginable. Each and every minute task of our day to day life requires water in some or the other form. Hence water is a fundamental need of life.

Coming to the rural India, I find it quite amusing that even in a small hamlet in our country we could find a Cool Drink shop near the bus stand but we see women and children travelling long distances, in scorching heat, to get just a pot of drinking water. It has been found out that on an average, an Indian has to walk 3 km to get some drinking water. As always, averages conceal the reality of life.

So I would strongly suggest that we should collectively work towards procuring and making drinking water available to every nook and corner of our country. 

The Government has to provide basic facilities like water plants instead of giving permission to belt shops. No one can live without water but one can live without soft drinks like coke, pepsi.

TIPS - DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancerand menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make thisprocedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. Itwill slow down the digestion.
Once this 'sludge' reacts with the acid, it willbreak down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets thismail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.
PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.

Health - health benefits of drinking water

must share n tag !!!!

1. Drinking water first thing in the morning rehydrates your body. So, just grab 4-5 glasses of water once you wake up, to overcome your body’s dehydration
2. Having water the first thing in the morning also provides your body the much needed energy boost and also improves your metabolism hence relieving your body from disorders of indigestion and constipation
3. Water works wonders for your skin and keeps your skin hydrated. It helps to replenish skin tissues and increases the elasticity of skin
4. Drinking 1-2 glasses of water 30 minutes prior to exercise regime helps to replenish the fluid loss and most importantly, acts as a fuel for the muscles during exercise.
5. Water is very beneficial for your joints as it lubricates the joints, keeping them flexible, and ensuring smooth motion.
6. According to the research conducted by The Institute of Medicine, pregnant women should drink 2.3 litres (nearly 10 cups) of fluids a day and women who breast-feed should consume 3.1 litres (about 13 cups) of fluids a day to stay hydrated
7. Water carries nutrients to your cells, flushes toxins out of vital organs and provides a moist environment for ear, nose and throat tissues
8. As per research, drinking eight 8oz glasses of water help flush toxins from the body, thus preventing weight gain and improving skin tone.
9. Water helps in flushing out toxic chemicals from the body, prevents headaches, make you eat less, and keeps your skin healthy, hydrated and glowing
10. Drinking sufficient amount of water daily helps in keeping bladder and colon cancer away.