Healthy Foods You Ought to Eat Everyday

You are what you eat! Yes, this saying holds 100% truth in it, for the food that you eat reflects on 3 healthy foods that you can consume almost every day! Here they are!

your face and body. The healthier the food you eat, the healthier you become (and look). When it comes to eating healthy foods, there are a lot of options, but today I let you know

Blueberries

 

Blueberries are the richest in cancer-fighting compounds. Plus, these can be added to almost anything, from pancakes to muffins, smoothies, salads and a lot more. This blue color in blueberries comes from poly-phenol pigments called “anthocyanins.” These pigments are highly potent anti-oxidants and are therefore helpful in retaining free radicals in the body. Blueberries are also helpful in preventing urinary tract and bladder infections.

Dark Leafy Greens

 

A simple formula applies to leafy greens – the darker, the better. Dark green color in plants means they are high in “carotenoids”, which are an effective anti-oxidant. Also, dark leafy greens are rich in folate, fiber, and flavonoids. Some of dark leafy greens are collard greens, kale, spinach, Swiss chard, and romaine lettuce.

Garlic

 

 

Garlic contains Allyl sulfur compounds and is helpful in preventing cancer. These compounds have been found to slow down the growth of tumor! It is one of the best foods you can have for a healthy heart. The best thing is that you can add garlic into your daily foods!

Consume these three foods regularly and find your way to a healthy life!