Top 6 Highly Effective Home Remedies for Common Cold

Common cold is one of the most common and frequent illnesses around. Once you contract a common cold, it will take at least a couple of days to get back to normal. Thankfully, it can be cured with help of some home remedies. Here are some of the top-notch, highly effective, and commonly-available home remedies for common cold!

Warm-Water Saline Gargles

The moment you suspect that cold is going to hit you, gargle using saline warm water. It would prevent viruses to attack your system.

Inhale Steam

Inhaling steam is one of the quickest and most effective home remedies to treat common cold. Steam opens up blocked and stuffy nose and kills germs and viruses present in the nasal tract. Be cautious while inhaling steam. Take help, if required.

Ginger Tea

Consume ginger tea 3-4 times a day on a regular basis. Not only it helps get rid of common cold, but also prevents recurrence.

Mint Tea

Research has proved mint to be highly beneficial not only for throat, but for complete ENT system. Consuming mint tea 3-4 times a day on a regular basis can help to get rid of common cold.

Garlic

Garlic might not please your taste-buds, but would surely help relive that stuffy nose. Consume a couple cloves of garlic, if possible, or use it in your regular food. Garlic soup can help a great deal.

Vitamin C

Fruits and foods rich in vitamin C can also help you get relief from cold and flu symptoms. Actually, vitamin C helps strengthen your immunity and fights against infection. You can consume lemon juice mixed with a teaspoonful of honey. Vitamin C tablets can also help, if handy!

Common cold can be very irritating if it stays for prolonged periods of time. Not to mention that it also hampers your productivity a great deal. The aforementioned home remedies can help you get rid of irritating common cold and breathe a sigh of relief!

Healthy Foods You Ought to Eat Everyday

You are what you eat! Yes, this saying holds 100% truth in it, for the food that you eat reflects on 3 healthy foods that you can consume almost every day! Here they are!

your face and body. The healthier the food you eat, the healthier you become (and look). When it comes to eating healthy foods, there are a lot of options, but today I let you know

Blueberries

 

Blueberries are the richest in cancer-fighting compounds. Plus, these can be added to almost anything, from pancakes to muffins, smoothies, salads and a lot more. This blue color in blueberries comes from poly-phenol pigments called “anthocyanins.” These pigments are highly potent anti-oxidants and are therefore helpful in retaining free radicals in the body. Blueberries are also helpful in preventing urinary tract and bladder infections.

Dark Leafy Greens

 

A simple formula applies to leafy greens – the darker, the better. Dark green color in plants means they are high in “carotenoids”, which are an effective anti-oxidant. Also, dark leafy greens are rich in folate, fiber, and flavonoids. Some of dark leafy greens are collard greens, kale, spinach, Swiss chard, and romaine lettuce.

Garlic

 

 

Garlic contains Allyl sulfur compounds and is helpful in preventing cancer. These compounds have been found to slow down the growth of tumor! It is one of the best foods you can have for a healthy heart. The best thing is that you can add garlic into your daily foods!

Consume these three foods regularly and find your way to a healthy life!