5 Ways to Beat the Heat This Summer

Whether this summer ends up being a true scorcher or one with even an average amount of heat, there will inevitably be at least a handful of days when the temperature will scale oppressively uncomfortable and perhaps even dangerous levels.

In advance of those sweltering days, it is always worthwhile to review fundamental tips for staying cool and healthy in that environment, as well as to dispel certain myths about heat and heat safety.

The Red Cross offers these tips for staying safe on hot summer days:

• Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. Wear hats or to use an umbrella.
• Drink water. Carry water or juice with you and drink continuously even if you are not thirsty. Avoid alcohol and caffeine, which dehydrate the body. Avoid using salt tablets unless directed to do so by a physician.
• Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
• Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, either before 7 a.m. or in the evening.
• Stay indoors when possible. If air conditioning is not available, stay on the lowest floor out of the sunshine.  Remember that electric fans simply circulate the air, rather than cool the air.

An hour before going out into the heat, doctors advise that you should drink fluids and apply sunscreen. The sunscreen needs time to adhere and attach to the pores. If you apply the sunscreen after you’ve started sweating, it doesn’t adhere.

Even if you are going to spend most of the time indoors–even in air conditioning–drinking more fluids than usual on hot days is still essential. Air conditioning is a dehumidifier. It sucks out the moisture in the air and creates a dry, desert environment inside, so you still need to drink more, even if the temperature is more temperate inside than it is outdoors.

And, while drinking water is certainly more advisable than drinking diuretics like caffeine or especially alcohol, water alone may not be sufficient. Water itself without the other electrolytes you need can create an imbalance, which is why rehydration formulas like sports drinks are also helpful for hydration on hot days.

Particular caution should be exercised when the temperature reaches 90, and folks should also keep track of the heat index, a reading that factors in the relative humidity. Heat indices might surpass the dangerous 100-degree level even if the actual air temperature is lower than that.  So when the mercury starts to rise, stay out of the sun and hydrate properly!

Punjabi Single Beautiful Girls Latest Photos

In the region of Punjab, there are different preferences. People in the area of ​​Amritsar prefer stuffed parathas and milk products. In fact, the area is known for the quality of milk. There are some dishes that are unique to Punjab.

Punjab Beautiful Girls Photo

Punjab girls picture gallery is free to use as wallpaper screensaver. Non-model uncommon young girls. Punjab beautiful women photo gallery. Beautiful women from Punjab.India is a large country with different languages ​​and each region or the other as typical to give the clothes or food or dance and the arts and culture or tradition.Punjabi Culture is the culture of Punjab. It is one of the oldest in world history, dating from ancient antiquity to modern times. Punjabi culture is the culture of the people of Punjab who are now scattered all over the world.Punjab beautiful girls photos rare collection brought to you by beautiful girls photo network. Punjab girls are cute nice and attractive. your beloved Punjab girls photos looked young.We provide punjabi sohni kudi,new punjabi girl,girls punjabi,girls,punjbai kudi,punjabi kudi,kudi punjbai,punjabi kudi ,girls in world,beautiful girls pics,punjbai girls pics,new pics punjbai girls,punjbai girls ,simple punjabi kudi in suit,punjabi sohni kudi,new punjabi girl,girls punjabi,girls,punjbai kudi,punjabi kudi,kudi punjbai,punjabi kudi ,girls in world,beautiful girls pics,punjbai girls pics,new pics punjbai girls,punjbai girls ,simple punjabi kudi in suit..

Beautiful Punjabi Suit New Cute Girls

I think girls are pretty, they smell nice, and they’re soft,” the stunning Chi-town native recently told us. Hey, Lauren, if you’re ever interested in reliving your threesome from I Love You.Image. The images displayed on the screen are gorgeous girls who are ultra-thin, have perfect hair, perfect make-up, and perfect smiles. These are the girls who always get the super cute guy with bulging muscles, and great personalities. Every teenage girl wishes to be that character on television, and after a while becomes obsessed with trying to be her. They no longer care about their own self-worth and inner beauty, they only care about their outside appearance, and how others see them. This ideal image is dangerous to young teenage girls, and can be the cause of very low self-esteem.

South Indian Actress in Saree Wallpapers Full Hd

There have been several families who have had two or more members have been involved in South Indian cinema in a variety of professions related to the industry. For actors who featured in predominantly Hindi films rather than South Indian films (i.e. Aishwarya Rai or Kajol; see List of film clans). Below is an incomplete list of families that have been involved in South Indian cinema.

Top 10 Most Dangerous Amusement Parks in the World

In today’s modern era when there are a lot entertainment ideas, it is must for us to visit a theme park or an amusement park for a lovely day out. I think visiting a park is the best way to get cheaper entertainment. This will give us a chance to escape from the day-to-day worries, and introduces new means of entertainment. If you’ve some great plans for the weekends, then don’t dare to go to any of the following top 10 most dangerous amusement parks in the world.

10. Waterworld – California, USA

In 1997, the water slide at Waterworld USA turned deadly. It is a common concept that the water slides are a way of entertainment, but at this park, such slides are very dangerous. These are likely to cause injuries. An incident occurred in the history when a gaggle of 33 high school graduates crowded the water slide, and caused the slide to collapse under their weight. This led them die at the spot.

9. Middlemoor Water Park – Somerset, England

The Middlemoor Water Park of England is another dangerous park. It is has the most powerful medieval siege weapons, which were constructed at castle walls with human subjects. This creates a terrifying environment, and you must stay away from such places if you’re a heart patient. Even the adventure lovers shouldn’t go to this park to enjoy all the dangerous rides.

8. Galaxyland Amusement Park – Alberta, Canada

The Mindbender is one of the biggest indoor triple loop roller coasters. It has seen some worst accidents in the history. It was manufactured by experts from Germany. A case of June 14, 1986 proved to be highly dangerous, when the ride car crashed, leading the passengers to injuries. Three of the people on that car were killed by falling to the ground.

7. Overseas Chinese Town East – Shenzhen, China

The Eco-Adventure Journey is a dangerous ride of the Overseas Chinese Town East. It is situated in China. On June 29, 2010, the thrill-seeking riders suffered from an accident. During the ride, a car came loose and lost its power. The riders lost their balance, and fall down from the height of 35 feet.

6. Six Flags Great Adventure – New Jersey, USA

Surprisingly, one of the worst accidents in the history took place at this park. The incident took place on May 11, 1984, when the castle burst into flames. Due to this reason, this park is better to stay away from. The management, however, has taken special measures to ensure complete safety of the riders, but if you visit this park, be careful.

5. Expoland – Osaka, Japan

The Expoland is located in Suita, Osaka, Japan. This is one of the most thriving amusement parks in the world. It was opened at the International Exposition in 1970 (Expo ’70), and had over 40 rides and attractions, as well as 20 food stalls. The park’s Fujin Raijin II roller coaster was derailed, and cars went flying off the tracks. This led several children die in no time. This created a bad impression of the park, and still today it is considered dangerous.

4. Derby Racer Roller Coaster – Massachusetts, USA

This is another park with dangerous and thrilling rides. The park was constructed in 1911, and an incident several years after led this park management suffer from loses. A young man was catapulted from the coaster and killed on impact.

3. Action Park – New Jersey, USA

The Action Park is known to be one of the deadliest parks in the world. It was opened in 1978 and closed in 1996 because of an injury reported. It had some dangerous rides, due to which more than ten people lost their lives.

2. King’s Island – Ohio, USA

The grounds of King’s Island have haunted since the tragic events of June 9, 1991. An event occurred when the riders lost their lives. On a fateful day, death lingered all around the park. First, a man fell into a pond, followed by some more accidents.

1. Battersea Fun Fair – London, UK

One of the worst roller coaster tragedies took place in 1972 at London’s Battersea Park Fun Fair. What happened that an old wooden roller coaster took lives of the innocent riders. The rope that brings the cars to the top of the launch hill snapped. This is why, the park was closed two years later.

Top 10 Longest Flights in the World

Travelling has become an interesting and favorite activity of many of us. The distances are covered quite easily when the transportation is comfortable. The transport through airplanes is the easiest, quickest and most comfortable way. We can travel from one place to another through airplanes within a very short time. I must say that this is the most economical and amazing way of covering the long distances. But at the same time the airport security, and other issues lead the people suffer. Imagine the difficulties that may come across while you have to leave for another country. Let us check out the list of top 10 longest flights in the world.

10. Heathrow to Barbados

Heathrow to Barbados is one of the longest flights. This journey covers a distance of 13,404 km from Heathrow airport; London, UK to Barbados. It takes about 16 hours and 47 minutes to cover the distance. The flight covering this distance is of Concorde Airline, and is a non-stop air trip. For the first time, this journey was ceased in August, 2003.

9. Sydney to Dallas

The flight from Sydney to Dallas is also a long flight. Qantas airline’s flight from Sydney to Dallas/Fort Worth airport in Texas, United States takes about 17 hours and 10 minutes, non-stop. The distance from Sydney to Dallas is about 13,760 km.

8. Changi to Newark Liberty

The next long flight is from Changi to Newark Liberty. Singapore airline takes around 19 hours to reach the destination, from Changi airport to Newark Liberty. Changi airport is situated in Singapore and Newark Liberty is in New Jersey, USA. The approximate distance is 14,343 km, and this flight is also non-stop.

7. Hong Kong to Heathrow

The flight from Hong Kong to Heathrow was actually a test trip of an unknown airplane, launched in November 2005. The distance from Hong Kong to Heathrow airport is about 21,602km. It took about 23 hours and 30 minutes to reach the destination.

6. Dubai to San Francisco

The flight from Dubai to San Francisco covers a distance of around 12,037 km. It was covered in around 17 hours, and the flight was non-stop. The airline that was involved is of Emirates Airline.

5. Dubai to Houston

Next comes the turn of flight from Dubai to Houston, which again was a long one. It lands at George Bush airport; Houston, United States, and covers a distance of not less than 13,120 km. This distance was covered in almost 17 hours through a non-stop airplane.

4. Dallas/Fort Worth to Brisbane

From Dallas/Fort Worth to Brisbane, the air trip has been quite long. The distance covered by this flight from Dallas airport; Texas, United States to Brisbane airport; Australia is around 12,376 km and it has taken around 16 hours and 20 minutes through a non-stop airplane.

3. Dubai to Los Angeles

Dubai-Los Angeles flight takes around 16 hours and 45 minutes. This flight is able to cover an approximate distance of 13,412 km during this travel. The airline company that is involved in this air trip is of Emirates Airline.

2. OR Tambo to Hartsfield Jackson

Next comes the turn of flight from OR Tambo airport; Johannesburg, South Africa to Hartsfield-Jackson Atlanta; Georgia, United States. It is covering the distance of 13,517 km. The approximate time this flight takes is 18 hours and 15 minutes. OR Tambo-Hartsfield-Jacks air flight is of Delta Airline.

1. California to South Australia

At the top of the list is the flight of California to South Australia. The time it takes to reach the destination is about 19 hours and 20 minutes. The distance covered from California to South Australia is 13,830km. The first trip was through an unmanned plane.

Population of London

London comprises the City of London, and the 32 boroughs, of which 13 are in Inner London and 19 are in Outer London. It is a growing city spreading out and 'swallowing' many villages and towns in the south east of England. Because of this, there are many conflicting definitions of London and Greater London and the population of London varies accordingly.

London, the capital of England and the UK, occupies over 620 square miles and is the most populous city in the European Union, with over 7 million residents. London’s population is heavily concentrated (at about 4,539 people per sq km/11,568 per sq mi)

2001 Census

London's population was 7,172,000 on the latest Census Day of April 2001. This is 14.6 per cent of the total population of Britain. The population in 2005 was thought to have been about 7,518,000.

Percentage aged under 16	19.3
Percentage pension age and over	13.8

The population of London peaked in 1951 when the census of that year recorded about 8,346,000.

Almost one third (32 per cent) of Londoners were born outside the UK – around 2.3m Londoners.

The age structure of people living in London is not typical of England as a whole. There is a greater proportion of people aged between 20 and 44 in both Inner London (48 per cent) and Outer London (39 per cent) than for England (35 per cent).

Top 10 Longest Cantilever Truss Bridges in the World

Cantilever bridges are the bridges that are constructed by means of cantilevers, having the straight arrangements and are sustained on merely one end. For small footbridges, the cantilever may prove to be effortless beams. But for the large cantilever bridges which are planned for freeway or rail travel, there come many ideas to the minds of architects and experts. Let us check today’s list which is of top 10 longest cantilever truss bridges in the world. I am sure this amazing list will make you excited

10. Horace-Wilkinson Bridge

This bridge is able to carry Interstate 10; Louisiana which is across Mississippi River from Port Allen; West Baton Rouge Parish to Baton Rouge; East Baton Rouge Parish. In one of its regions, there is a bridge named as “New Bridge”. It is named so because this is younger than two bridges which are crossing the river in Baton Rouge. The three split Horace Wilkinson used to serve in Louisiana legislature for about 54 years. Horace Wilkinson along with his sons and grandsons were privileged in 1968.

9. Veterans Memorial Bridge

Veterans Memorial Bridge is another bridge in our list. It is also known as Gramercy Bridge. This cantilever overpass is situated above the Mississippi River which has connected Gramercy, Louisiana; St. James Parish to St. John the Baptist Parish. It is a new Mississippi River Bridge in Louisiana. The overpass has its approach, named as Louisiana Highway 3213 that runs approximately 3.79 miles from Louisiana Highway towards the west.

8. Commodore Barry Bridge

Commodore Barry Bridge crosses the Delaware River from Chester; Pennsylvania to Bridgeport; Logan Township, New Jersey, USA. It is given this name because of John Barry who was American Revolutionary War idol and a citizen of Philadelphia. Its approximate length is 501.11 m. Commodore Barry Bridge was unlocked for traffic in Feb, 1974, and swaps a ferryboat between the two states.

7. Forth Bridge

Next is Forth Bridge which is a beam overpass beyond the Firth of Forth, situated in the eastern side of Scotland, and about 9 miles in the western side of Edinburgh City Centre. Forth overpass was opened for traffic in March, 1890. Its approximate length is 8196 feet. It is occasionally referred as Forth Rail overpass.

6. Pont De Quebec

It is one of the longest cantilever bridges in the world. This crosses the lower Saint Lawrence River towards the western Quebec City & Levis; Quebec, Canada. It is about 30 years old. In 1955 the Quebec Bridge was elected to be a National Historic Site of Canada. Since 1933, Pont De Quebec is owned by Canadian National Railway. Its width is 30 m, length is 982 m, and height is 104 m.

5. San Francisco-Oakland Bay Bridge

San Francisco-Oakland Bay Bridge is commonly known as Bay Bridge. It is one of the multifaceted bridges in the world. It is across San Francisco Bay; California, having a fraction of Interstate 80. This bridge connects San Francisco and Oakland. About 220,000 vehicles on a daily basis are carried on its two decks and has maximum span in United States.

4. Tappan Zee Bridge

Tappan Zee Bridge’s official name is The Governor Malcolm Wilson Tappan Zee Bridge. It is situated in USA, and crosses Hudson River at a wider point. It connects South Nyack; Rockland with Tarrytown; Westchester in Lower Hudson Valley. Its length is around 15,013 feet.

3. Howrah Bridge

Howrah Bridge has a hovering span over the Hooghly River; West Bengal, India. It was formed in 1943, and was named “New Howrah Bridge” previously. In June, 1965, it was renamed as Rabindra Setu. It is able to carry 100,000 vehicles and around 150,000 pedestrians every day, and is one of the busiest cantilever truss overpasses in the world.

2. Minato Bridge

Minato Bridge is a double-deck overpass in Osaka; Japan. It was opened for traffic in 1974 and is longest overpass after Quebec Bridge and Forth Bridge. Its approximate length is 510 m (1673 ft).

1. Crescent City Connection 

Crescent City Connection is also known as Greater New Orleans overpass. It connects U.S. Route 90 Business with the Mississippi River; New Orleans, Louisiana, USA. It is the uttermost downstream overpass on the Mississippi river. Its approximate length is 13,418 ft and width is 52 ft.