Healthy and Medicinal Drinks in Winter

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As the winter is here and during this cold winter we will advice you to adopt healthy drinks, that will help you to fight the cold as these are the golden recipes which once used by our grandparents during winter. Hope you will try one of these Healthy and medicinal drinks during this Winter.

Hot Tea with Honey and Lemon

Light black or green tea with 1 Tablespoon honey (honey has anti-inflammatory and antibacterial effects, and contains a lot of minerals, trace elements and vitamins) and lemon juice. Lemon is important not to add the boiling water, and is already a little iced tea to keep vitamin C.

Tea with fruits of raspberry and lime flowers

Raspberry and lime color distinguished by their pronounced diaphoretic and anti-inflammatory properties. Also gives the tea a delicious raspberry flavor and unique taste. The most useful to add dried fruit raspberry tea, but you can use jam and raspberry leaves.

Rose hips

Rosehips – the perfect source of vitamin C. It also has diuretic and choleretic action. Infusion: chop (you can tolkushkoy) 3 tbsp dried fruit, pour 0.5 liters of boiling water and leave overnight in a thermos. In the morning strain and drink 1/2 cup 4 times a day 30 minutes before meals. In the infusion can add honey or Cahors. Cooking broth: dried fruits (2 tablespoons), pour 2 cups boiling water and let stand over low heat for 10 minutes. Cool, strain.

Cranberry

Cranberries and lingonberries are essential for the treatment of colds. It’s just a unique means for its antibacterial properties. They also have a diuretic and anti-inflammatory.Preparation Morse Grind cranberries or cranberry with sugar (3:1). 2 tbsp Pour mixture of 0.5 liters of warm water. Healthy beverage is ready!

Hot milk with mineral water

This tool is especially useful for coughs, as it promotes expectoration of sputum. Mineral water must use alkaline

Milk with garlic

Garlic has a strong bactericidal effect. In the warm milk to add 10 drops of garlic juice, and drink better at night.

Stewed fruit

Decoction of dried fruit has a tonic and soothing effect with a cold.100 g of dried fruit to sort, cut large fruits. All dried thoroughly with warm water. First, cook the apples and pears until tender for 30 minutes, adding sugar (3 tablespoons to 1 liter of water and then dried apricots and prunes, and at the end of five minutes before the end of cooking, add the raisins and apricots. Compote In ready, you can add lemon juice or orange, honey. 

 Ginger tea with lemon

Warm and cold save this drink: 1 cup of hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp minced ginger root and a pinch of cinnamon. You can add a little bit of dry tea crushed mint leaves.

Mulled wine

Excellent remedy for colds and simply delicious, wholesome, warming drink!1.5 bottles of dry red wine, orange, clove buds 5, 0.25 tsp nutmeg, 0.5 tsp ground cinnamon, 1 tsp ginger powder, 2-3 tbsp sugar.Mix the spices, add 100 ml of water, bring to a boil, remove from heat, infuse 10 minutes. Drain. Cut orange slices. Stir in wine, broth, sugar, and orange segments. All bring to a boil, but do not boil! In mulled wine, you can add as honey, apples and raisins. Serve hot. Drink better at night once to bed, and put your feet warm grelochku.

Chamomile tea

Chamomile – a soft anti-inflammatory. In combination with lime and honey is a good cough remedy. Tea: Take 1 tsp chamomile and linden flower, boil 1 cup of boiling water for 20 minutes, drain. Drink 1/3 cup 3 times a day before meals. You can add honey.