Why? Dark Chocolate is packed with antioxidant. Talk about good news! Antioxidants protect your body from free radicals which damage your cells. And since your body replaces about 1 billion cells every hour, antioxidants are a must if you want our body to stay healthy. Chocolate is also known for lowering blood pressure and reducing the risk of strokes.
What to do with it? Eat twenty grams of dark chocolate everyday to slow the process of aging.
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