Drinking from the ‘cool nut’, coconut is the in-thing today. Nutritionists recommend drinking coconut water frequently, especially in summers because

Keep Yourself Cool with Coconut Water
Drinking from the ‘cool nut’, coconut is the in-thing today. Nutritionists recommend drinking coconut water frequently, especially in summers because:

1. It is a low sugar drink but rich in electrolytes that are lost during sweating.

2. Coconut water has detoxifying properties which flushes out toxins from the body and help prevent skin issues.

3. Drinking coconut water in plenty is recommended for a healthy gastric tract as it cleanses the digestive tract and cures acidity/digestion issues.

4. It has a cooling constitution and regulates body heat in summers.

5. Coconut water is a diuretic and increases the flow of urine and thus prevents urinary tract infections and reduces incidence of developing kidney stones.

6. It also helps treat constipation, sluggish digestion and may increase appetite in children.