♥ Lower blood pressure
♥ Increase vascular blood flow and oxygenation of the blood
Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
♥ Reduce certain stress hormones such as cortisol and adrenaline
♥Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells
♥ Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.
♥Increase memory and learning; in a study at Johns Hopkins
♥University Medical School, humor during instruction led to increased test scores
♥Improve alertness, creativity, and memory
.jpg)
.jpg)
.jpg)
No comments:
Post a Comment