Why? Coffee also contains antioxidants. Here is
the shocking thing: it has more than green tea!!! These anti-oxidants
are found in the compound called chlorogenic acid.
What to do with it? With coffee moderation is the key. Although it has more antioxidants than tea, it also has more caffeine. So how much is too much? Well, 200 to 300 milligrams is a moderate amount of caffeine. That is about 2 to 4 cups of coffee. However, each individual is unique because it depends on how quickly you metabolize caffeine.
What to do with it? With coffee moderation is the key. Although it has more antioxidants than tea, it also has more caffeine. So how much is too much? Well, 200 to 300 milligrams is a moderate amount of caffeine. That is about 2 to 4 cups of coffee. However, each individual is unique because it depends on how quickly you metabolize caffeine.
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